Work With Me
Working with a health coach is an incredible experience! Having inspiration and one-on-one accountability is just what you need to peel back the layers and unveil an incredible you!
By now, you already know that I am passionate about working with women, like you, that are struggling with hormonal imbalances, chronic inflammation, and weight issues heal their bodies and become vibrant again.
By carefully listening to your concerns and needs I can help you transform from the inside out and achieve a healthier, happier, and more balanced life. Together we will draft a plan to reduce stress, increase energy, and reach your goals.
As your health coach, I will guide you along the way and motivate you to live a more productive life by eating well and taking care of your body. I will support you every step of the way!
I offer you a free initial consultation session to talk about your life, what you’ve always dreamed of, and the goals you’d like to accomplish for your health. It’s an opportunity to be heard and to get a sense of what it feels like to have the guidance and support you need.
You will learn how to achieve and maintain your goals by incorporating my program into your everyday life.
I am here to support you every step of the way - Explore your options with me!
I teach you how to take the "hard" out of "work" and provide ease into your every-day routine.
Life will become so much easier to manage and obstacles will no longer get in your way.
Our future together is amazingly gratifying.
I can help you reach your goals faster than you could ever imagine!
I will teach you how to eat healthy and live healthy to look, feel, and be healthy!
If you are tired of trying to achieve your personal goals with minimal results or can’t stick to a plan, then you need an accountability coach and my coaching programs are perfect for you!
Private Coaching Packages
1-month, 3-month, and 6-month packages available
- 1 one-hour initial consultation
- 2 one-hour private sessions per month
- Customized Detox, Paleo, and/or Keto Programs with 1:1 guidance
- Customization to meet necessary dietary/lifestyle needs
- Mindfulness and self-care practice guide
- Videos covering a variety of health-related topics
- Kids Health Workshop for families
- Nutrition, wellness, and lifestyle guides
- Weekly meal plans and shopping lists
- Books, food, and product recommendations
- Email or text support between sessions
- Weekly newsletter
- On location or virtual coaching options
DIY Seasonal Cleanse
Detox Plan - Self Guided
Enjoy delicious and nourishing foods that help your body shed unwanted bloat and pounds while learning about energizing and relaxing self-care practices to bring your body back to health each season.
Optional 1:1 coaching session available during or after completion of this program.
Simple Paleo + Coaching
4-Week Clean Eating Plan
Includes One 1:1 Session
Bring your health back to life! Nourish your body and learn the necessary tools you need to live a healthy grain-free lifestyle full of variety and delicious whole foods. Get rid of food sensitivities and discover a gut-friendly diet your entire family will enjoy. Kill sugar cravings and get rid of extra pounds along the way.
DIY Easy Keto Program
4-Week DIY Fat Loss Plan
A fast action DIY immersion course to get into ketosis quick and start losing weight today. Learn how to do keto the right way! As I teach you the basic and uncomplicate the process of entering and staying in ketosis. 4 weeks of perfectly calculated macros for you to enjoy. Delicious and simple Paleo friendly recipes that improve your health from the inside out.
Easy Keto + Coaching
4-Week Fat Adapted Plan
Includes 2 1:1 Sessions
My most popular program for those of you that want more accountability! Learn how to eat keto the right way. Low-carb, moderate protein, and fat to satiety. I guide you through the different phases of ketosis and maintenance. I teach you when to eat the right foods at the right time for a lifetime of improved health and immunity. This gut healing journey will teach you how to listen to your body to lower inflammation and restore your energy.
Not sure which program?
Schedule your free 30 minute consultation to determine the best strategy for you.
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