Recipes

Turmeric Chicken Salad

Turmeric chicken salad is a simple recipe that packs a lot of flavor to keep you full without too much fuss in the kitchen. Quick and delicious!

Low Carb Chicken Curry

Low Carb Chicken Curry

This delicious and easy to make chicken curry soup is whole30, low carb, keto, dairy-free, nut-free, gluten-free and paleo friendly to satisfy your tastebuds.

Easy and Delicious Keto Meal Plan

Thinking about trying the ketogenic diet? Sample what it is like to eat keto with this free 1 day meal plan made just for you!

How to Make Sugar Free and Keto Friendly Cocktails

Learn different ways to make keto friendly cocktails without sabotaging your ketogenic diet. Easy ways to stay low-carb and enjoy alcohol on the keto diet.

Mediterranean Chicken Salad

I often say “A salad a day keeps the doctor away”. It certainly helps more than eating just 1 apple per day, wouldn’t you agree?   I am huge believer in eating a big bowl of leafy greens at least once per day. Greens taste great in omelettes, smoothies, and salads. When in doubt, I…

Spinach Salad w Beef

Spinach is one of my favorite leafy greens to eat RAW. I prefer to add a handful of spinach to my smoothies and add it to most salads. It has a long harvesting season so it is available locally almost all year round in the Northeast. I try eating local and organic food whenever possible.…

Mexican Chicken Soup

Ingredients: 2 Rotisserie chicken breasts or cooked chicken breast 6 cups chicken broth or chicken BONE broth 30 cherry tomatoes, cut in half 2 cups green beans, chopped 1 yellow onion, chopped 3 scallions, chopped 1/4 bunch cilantro, chopped 1-2 avocados, sliced 1-2 limes, sliced into wedges Tabasco sauce, to taste Salt and Pepper, to…

Italian Herb Salt Elizabeth Edelheit

Italian Herbs Salt

I love herbs!! I love how they add flavor and dimension to my meals. You can easily change a dish you enjoy preparing by simply swapping herb combinations. Herbs are magical!! Their health benefits are unparalleled! My favorite add-on for salads is herbs. More specifically, I like to add spicy Italian herbs and salt. I…

Turmeric Golden Paste Elizabeth Edelheit

Turmeric Golden Paste

Turmeric, turmeric… Oh, how I love this spice!! Turmeric is a root that has been used for centuries in Ayurvedic and traditional Chinese medicine for its natural anti-inflammatory, antibacterial and antioxidant qualities. It is known for its ability to help heal skin abrasions, aches and pains and a magnitude inflammation based ailments. Turmeric also inhibits…

Mexican Cauliflower Beef Casserole Elizabeth Edelheit

Low-Carb Mexican Cauliflower and Beef Casserole

I remember as a young child helping my father seed and cultivate the land of our home garden. Picking fresh vegetables and fruits from our garden was an incredibly rewarding experience after nurturing them for weeks and helping them thrive in the proper environment. Cauliflower has always been one of my favorite vegetables, cook it…

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