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Easy and Delicious Keto Meal Plan

Thinking about trying the ketogenic diet? Sample what it is like to eat keto with this free 1 day meal plan made just for you!

Will I Gain Weight If I Stop Eating Keto?

Easy ways to stay slim after losing weight on the ketogenic diet. Simple ways to not gain weight after following keto diet. Answers to questions following fat loss on the ketogenic diet. Stay skinny as you transition to a Paleo diet.

14 Day Detox Program Elizabeth Edelheit

Ways the Keto Diet May Improve Your Immune System

Learn how the ketogenic diet can help improve autoimmune disorders by lowering inflammation. Eating low-carb nutrient rich foods may be beneficial for your immune system. The keto diet can also help you improve gut health.

Healthy Holiday Gift Guide

Great gift ideas for busy moms that want to stay healthy all year round. Busy women want to be pampered with fun holiday gifts they can enjoy all year round while staying fit.

How to Make Sugar Free and Keto Friendly Cocktails

Learn different ways to make keto friendly cocktails without sabotaging your ketogenic diet. Easy ways to stay low-carb and enjoy alcohol on the keto diet.

Gratitude Practice

Practicing Gratitude This Holiday Season

Being grateful for the things you have in your life is a fantastic way to practice self-care this season. It is incredibly beneficial for your soul, health, and well-being. It will help you exude positivity, help others feel good about themselves, and help you understand all the amazing things you should be grateful for in…

Fall self-care routines Elizabeth Edelheit

Choose the Right Self-Care According to the Seasons

Taking care of “you” at a deeper level is a habit that you ought to include in your daily routine. Self-care should be participated every day, year-round. Switching it up according to the season is a great way to nourish your body and spirit in different ways, when we need it most. Customizing your self-care…

Eat less grains Paleo Elizabeth Edelheit

Are Grains Affecting Your Health?

Grains – we all grew up on them and ate them for their fabulous flavors and energy on a daily basis. This food group plays a huge role in the eating habits of millions of kids around the world! Oatmeal, YUM! Crackers, YUM! Mashed potatoes, YUM! Toast, YUM! Cereal, YUM! I mean, how can you…

Simple paleo Elizabeth Edelheit

Interested in the Paleo Lifestyle?

What is Paleo and why might it be what your body needs? By now, most of you have heard something about the Paleo Lifestyle, but you may not be sure what it is just yet. I was personally very intrigued by the Paleo Lifestyle when I first heard about all its wonderful benefits as it…

Dry brushing detoxification Elizabeth Edelheit

This Simple Ancient Technique is Amazing for Detoxification

Have you heard about skin dry brushing? This ancient self-care technique has taken the world by storm in recent years. More and more people turn to dry brushing looking to improve skin texture, blood circulation, and reduce cellulite. Skin dry brushing is gaining much popularity as a healthy practice as it offers countless of other…

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