Meet Your Coach

Hi I’m Elizabeth, IIN Certified Integrative Nutrition Health Coach,
Healthy Living Enthusiast, Mom, and Wife.

Grab a cup of tea and stay a while perusing my blog where you can find healthy recipes, natural living recommendations, and easy self-care tips. I am a migraine survivor dedicated to helping others living with chronic inflammation and autoimmune disease get back to living life to the fullest!


Picture this, several years ago while shopping at the mall with my baby I started getting a headache. This feeling was different and intense! I had no idea what was going on! I lost peripheral vision, had trouble speaking, and couldn’t think straight. Numbers and letters on my phone screen were no longer in straight lines, and I couldn’t remember my husband’s phone number to call him!


I immediately jumped to conclusions and thought I was having a mini-stroke. Really? In my 30’s? at this young age?


That was scary and quite the wake-up call! After several MRI’s, lots of tests, and meeting with multiple neurologists, I was diagnosed with Ocular Migraines. My choices were limited, and the recommended prescriptions had crazy side effects. The meds made me feel worse than the migraines! I could not bare to take these medications as I prepared for my next pregnancy. How could I put myself and my baby at such risk?


I decided that I couldn’t live the rest of my life feeling constantly ill. We wanted to build a family and live long lives together. That’s when the journey to take back my health began!


At the time, my husband and I thought we were leading healthy lives, but we were so wrong! We started to shift our perceptions by gradually making small lifestyle and dietary changes, and in just a few months we were both able to significantly improve our health.


I’ve been able to manage not just Ocular Migraines, but also Psoriasis, Hashimoto’s, Arthritis, and Prediabetes by changing my diet and lifestyle – diseases I was told I would have for life!


So how did this happen? Well, it didn't happen overnight! I have to continuously work at nourishing my body with the right foods, stay active, spend valuable time with friends and family, and build a loving practice to create balance. Realizing those changes lead me to become a Health and Wellness Coach through the program at the Institute of Integrative Nutrition.


I am passionate about helping others make changes in their lives to start feeling fabulous once again!


My programs can help you improve your health using a whole body, mind, and spirit approach. If you need someone to push you along, be there for you, and hold your hand along the way.... well, that's what I do, and I would love to be your accountability coach!


I've been there and done that! I know how frustrating it can be to visit countless doctors and be told: "there's nothing wrong with you," "it's all in your head," or "that too shall pass"...


I am honored that you are here and  look forward to sharing lifestyle tips, recipes, and new adventures with you. I hope the information I share with you brings you massive joy and helps you improve your health the way it has helped me. If you like what you see, please share with friends and family.


With joy and love,


I look forward to supporting you on your journey!

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Real Healthy Life Health and Wellness Approach

My approach

to your health & wellness

I am passionate about working with parents and children to improve their health and family life through nutritional modifications and lifestyle changes.

I received my training from the Institute for Integrative Nutrition, where I attained in-depth training in nutrition, health and wellness, coaching skills, and business development. I lead workshops on nutrition and self-care, offer cooking classes and provide individual  and group health, wellness, and nutrition coaching to parents and their families.

I focus on helping you and your family build healthy habits using bio-individuality so that you can achieve long lasting results through dietary improvements, wellness practices, and lifestyle modification. I am your accountability partner and together we will create a plan to achieve your goals!


There's nothing wrong with enjoying tasty desserts once in a while.
Let’s make it guilt-free!


Let’s work together to uncover your blocks and achieve those goals you’ve been dreaming of real soon.


Discover your challenges and let's create your custom roadmap to success. Book a consultation today.

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